Fri, Aug 09 | Training For Warriors Kuwait

TFW Barbell Training Workshop Level 1

At TFW we don't do any exercise until we earn it. We also believe that Barbell is the Black Belt when it comes to exercising. That's why we put this workshop together to help you master the Barbell basics.
Registration is Closed
TFW Barbell Training Workshop Level 1

Time & Location

Aug 09, 2019, 10:00 AM – 5:30 PM
Training For Warriors Kuwait , Salmiya Sports Club, Al Khansa Street, Salmiya, Kuwait

About The Event

TFW Barbell Training Workshop Level 1

Power is a combination off mass and speed. A good trainer knows a bit more about both. Improve your expertise in strength training, both in theory and practice. The eight hours-day Barbell Training Workshop will increase your theoretical knowledge of strength and how to develop all aspects of it.

Barbell Training Workshop suits all TFW students and trainers, athletes, personal trainers etc., who want to become better using barbells. The workshop lets you reach new levels of performance and explosivity.

Most importantly, by training correctly you help prevent injuries and prolong your training or athletic career.

Instructor of the workshop are Abdullah Alawadi and Fahad Rashed – Directors of TFW Kuwait.

Abdullah is the founder and director of TFW Kuwait. He is a certified strength and conditioning specialist as well as a black belt holder in Karate. securing a fitness segment in Kuwait National TV 2010-2019 

He is:

• Entrepreneur and head coach of TFW Kuwait

• Certified Conditioning Coach

• Personal trainer and PN1 Nutrition Coach

• Defendo Instructor (Hard Target & Combat Tech)

• Founder and head coach of Spartan Gear Kuwait 

Contents:

History of Barbell Movements

Programming Periodization (linear and non-linear periodization)

  • Mobility for Barbell Training
  • Barbell Movements:
  • Squat (front squat, back squat, zercher)
  • Deadlift (traditional and sumo) 
  • Presses (bench press, military press) 
  • Barbell Complex Training

Note: You will have a Certification of Attendance once you complete the workshop 

Tickets
Price
Quantity
Total
  • TFW Barbell Course
    KWD 85
    KWD 85
    0
    KWD 0
TotalKWD 0

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