TFW 5 MINUTES OF WAR
Time & Location
About The Event
5 MINUTES OF WAR
On March 27th, the TFW familia will be performing the TFW 5 Minutes Of War Challenge.
This global challenge for our entire TFW network (and the coaches too!)
To be considered, the student must have a video of attempt and use proper form in the challenge.
Only good reps as according to this video will be accepted.
The the test, you will perform:
1 Min Of Push-ups followed by 20 sec of rest to transition to,
1 Min Of Chin-ups followed by 20 sec of rest to transition to,
1 Min Of Sit-Outs followed by 20 sec of rest to transition to,
1 Min Of Knee Grabs.
Watch the video on how to perform this challenge.
Once the event is completed, we collect the 3 videos with the scores:
1. Top male performer
2. Top female performer
3. Top coach performer
The TFW HQ will crown a male and female TFW 5 Minutes Of War Champion. Also a list of the top ten of each around the the world!
Time to get excited for this challenge and get ready to show the fruits of all the hard training
Note. TFW Students Only!.