Tue, Nov 12 | Location is TBD

Kettlebell Freestyle Instructor Course (1)

The kettlebell freestyle certification includes the following: Principles of 3-D training Combining basic techniques “on the fly” How to create Freestyle exercises. The Freestyle blueprint, which you can modify and personalize. Coaching a Freestyle group class
Registration is Closed
Kettlebell Freestyle Instructor Course (1)

Time & Location

Nov 12, 2019, 10:00 AM – 2:00 PM
Location is TBD

About The Event

Kettlebell Freestyle certification in Kuwait 30 March

Do you feel like you could use your kettlebells for more than the basic stuff? Have you run into the wall as a trainer or athlete, both physically and mentally? Kettlebell Freestyle is one of the best ways of making kettlebell training versatile, effective and progressive.

Description

The kettlebell freestyle certification includes the following:

Principles of 3-D training

Combining basic techniques “on the fly”

How to create Freestyle exercises

The Freestyle blueprint, which you can modify and personalize

Coaching a Freestyle group class

Make your kettlebell training more versatile

One of the oldest and most time-proven ways of using kettlebells is Freestyle. The Freestyle method is characterized by a free and flowing combining of repetitions and exercises. The weakness of modern man seems to be lack of control of our own bodies. Our clumsiness and lack of agility limits our athletic potential. Kettlebell Freestyle is one of the best methods for making training versatile, effective and help you keep making progress.

When you combine kettlebells and using your body, both on the ground and when standing up, the sky is the limit when it comes to what you can do. In Freestyle, you use the unique properties of the kettlebell to maximize your mobility, co-ordination, body control and muscular activation.

The Kettlebell Freestyle Certification is open to everyone, whether you are an athlete looking to increase your knowledge, a fitness professional or someone new to kettlebells. This certification will help you take your training to the next level and learn something new.

Time 10:00-17:00

Instructors

@antti_spartan_nurmi

@abbydiesel

@spartan.fi

Price:

70KD

Price including certificates

Place: @tfwkuwait info abdullah@tfwkuwait.com ‭+965 50133525‬

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  • KETTLEBELL FREESTYLE COURSE
    KWD 85
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