Fri, Mar 29 | Training For Warriors Kuwait

Barbell Trainer Certification Course

The Barbell Trainer Certification course suits all coaches and trainers, athletes, personal trainers etc., who want to become better coaches and athletes.
Registration is Closed
Barbell Trainer Certification Course

Time & Location

Mar 29, 2019, 10:00 AM – 5:00 PM
Training For Warriors Kuwait , Salmiya Sports Club, Al Khansa Street, Salmiya, Kuwait

About The Event

Barbell Trainer Certification Course

Power is a combination off mass and speed. A good trainer knows a bit more about both. Improve your expertise in strength training, both in theory and practice. The eight hours-day Strength Trainer Certification course will increase your theoretical knowledge of strength and how to develop all aspects of it.

The Barbell Trainer Certification course suits all coaches and trainers, athletes, personal trainers etc., who want to become better coaches and athletes. The course lets you reach new levels of performance and explosivity. Most importantly, by training correctly you help prevent injuries and prolong your training or athletic career.

Strength training theory

(approx. 40% of the total content)

Strength training

Maximal strength

Speed strength

Strength endurance

How to train the different strength aspects

Core exercises

Kinetic chains

Anatomical cause and effect

Programming

Periodization (linear and non-linear periodization)

Block and interval training (HIT, HIIT, LIT and LIIT)

Individual and group training

Sport-specific training

Body maintenance and mobility

Strength exercises and mobility

Restorative exercises

Theory and research

The foundations of exercise science

Media literacy

The transfer principle (from theory to practice)

Barbell training

Squat (front squat, back squat, overhead squat, zercher)

Deadlift (traditional and sumo)

Presse (bench press, military press)

The use of auxiliary exercise in training

Barbell circuit exercise

Tickets
Price
Quantity
Total
  • Early Bird
    KWD 85
    KWD 85
    0
    KWD 0
  • Barbell Trainer
    KWD 95
    KWD 95
    0
    KWD 0
TotalKWD 0

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